Balance: Workouts for Women
Balance: Workouts for Women is a lifestyle and health & fitness app developed by Kristie Calise. Designed specifically for busy women, this app aims to help users balance fitness and nutrition with their hectic lives. With the app, users can accessminute workouts, five days a week, using just a set of dumbbells.
One of the standout features of Balance is the provision of new and effective workouts every week, catering to women of all fitness levels. This eliminates the need for users to search through numerous workout programs to find what works for them. The app allows users to schedule workouts at their own convenience and pace, making it adaptable to their individual schedules.
Kristie Calise, an experienced Exercise Physiologist, has helped thousands of busy women achieve their fitness goals. The Balance community offers a supportive environment for women looking to stick to a program and avoid the cycle of starting over every Monday.
In addition to the workouts, the app provides a range of features to enhance the user experience. These include a mix of HIIT, strength training, barre, bodyweight training, recovery, and mobility exercises. The app also offers a library of over 50 workout videos, access to 1:1 chats with Kristie, recipes, balanced nutrition guidance, members-only live events, nationwide community support, virtual community challenges, and 24/7 access to Balance.
Balance is available as a free download, with ongoing use requiring an active subscription. New users are eligible for a complimentary 30-day trial period. Subscriptions can be managed and canceled at any time without penalty. The app is compatible with iPhone and can be accessed through iTunes.
